Curried Quinoa Salad with Lentils and Brown Rice

A flavorful and nutritious salad featuring quinoa, lentils, and brown rice, tossed with a curry-infused dressing. Packed with fresh vegetables, this salad is a satisfying and wholesome meal.

Ingredients:

• 1 cup quinoa, rinsed
• 1/2 cup brown rice
• 1/2 cup dried lentils
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions:

In a medium saucepan, combine quinoa, brown rice, lentils, and water

Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until water is absorbed and grains are tender

In a large mixing bowl, combine cooked quinoa, brown rice, and lentils with cherry tomatoes, cucumber, red onion, and cilantro

In a small bowl, whisk together olive oil, apple cider vinegar, curry powder, cumin, salt, and pepper

Pour the dressing over the salad and toss to combine

Refrigerate the salad for at least 30 minutes to allow flavors to meld

Serve chilled and enjoy!